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Archive for the ‘ Health & Nutrition ’ Category

 

Five Tips for Eating Healthy Without Breaking the Bank

February 16th, 2019

Did you resolve to eat healthier in 2019?  Eating healthy is one of the most popular New Year’s resolutions, right up there with “spend less money” and “exercise more.” Healthy eating can be expensive if you’re on a tight budget, but it can be done with a little thought and creativity.  Here are some easy tips for eating healthy on a budget: Plan your meals. If you plan your meals, build a shopping list, and only buy what’s on the list, you’ll spend less on stuff you don’t need.  You can save even more if you take a look at what’s on sale at your grocery store... Read More

Access to Green Space is a Predictor of Well-being

February 15th, 2019

People often struggle to find ways to preserve health and happiness when they live in stress-inducing urban environments. Recent research suggests parks have a unique capacity to enhance physical health and foster a sense of community for city dwellers. A study published in the American Journal of Preventive Medicine and the International Journal of Environmental Research and Public Health, used information from the Gallup-Healthways Well-being Index, the U.S. Census Bureau, and a variety of other sources and combined this analysis with city-level data on park quantity, quality and accessibility... Read More

It’s Natural to Crave Sugar! – 4 Tips for Managing Sugar Intake

February 15th, 2019

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids are released into the bloodstream. Dopamine is a neurotransmitter that creates a reward associated with addictive behavior. Once dopamine is released into the system, it gives us a pleasurable “high.” Why do we crave sugar? The main natural source of sugar is fruit. Thousands of years... Read More

Anti-Aging Drugs Are Being Tested That May Help Us Live to 120

September 19th, 2017

Researchers from the Mayo Clinic in Rochester, Minnesota, are calling for senolytic drugs to make the leap from animal research to human clinical trials. Senescence refers to biological aging and senolytic drugs are designed to selectively kill the cells that cause aging. As we age, we accumulate senescent cells, which are damaged cells that resist dying off but stay in our bodies. They can affect other cells in our organs and tissues. Senescent cells play a role in many age-related chronic diseases, such as diabetes, cardiovascular disease, most cancers, dementia, arthritis, osteoporosis and... Read More

Inadequate Physical Touch Has Health Consequences

September 19th, 2017

How often do you find yourself feeling lonely, craving more affection than you get? If this sounds familiar, then you’re experiencing a common problem known as skin hunger, and you’re far from alone. According to Psychology Today,  more Americans live alone than ever before. One in four Americans reports not having not a single person to talk to about important issues and loneliness among American adults has increased 16 percent in the last decade. Just as lack of food, water, and rest have detrimental effects, so does the lack of affection. Known as “skin hunger,” people who feel more... Read More

Five Fabulous Fall Foods You Can Get Now

September 19th, 2017

Whether from your garden, the farmer’s market or the grocery store shelf, fall produce is fresh, seasonal and happening now!  Eating healthy may seem harder come fall, when your favorite summer produce dwindles and the choices seem fewer and, perhaps, unfamiliar. Take advantage of the opportunity and think outside the box in your fall food preparation. Most fall produce can be prepared in a number of tasty ways and all of the produce mentioned here is grown locally. Brussels sprouts are exceptionally rich in protein, dietary fiber, vitamins, minerals and antioxidants. Sprouts are a good source... Read More